Aurum Spa Signature Sessions
Signature Session
The full sauna‑and‑plunge protocol in a suite of your own — one hour of contrast cycles, deep recovery, and quiet aftermath.
Overview
A sanctuary for recalibration, recharging, and redefining your limits. Sauna heat works in harmony with the body — penetrating deep into the tissues to accelerate detoxification, boost circulation, and sharpen cognitive resilience.
Then the cold. The plunge reawakens the body’s natural stress‑response, forges mental toughness, reduces inflammation, and strengthens the immune system. The two together tap into the raw power of nature.
Choose your atmosphere — Oceania or Amazonia. Sessions can be booked for one, two, or three guests.
Choose Your Atmosphere
Each room is its own world. The contrast cycle is the same — what shifts is the environment that holds you through it.
Oceania
Oceanic · Steam & Cold
A room where oceanic influences meet the primal forces of nature. Soft blue illumination transports you into the depths of the sea — a carefully curated atmosphere designed to prime the mind for optimal performance, lower stress, and a profound sense of calm.
Steam sauna heat at the center, ozonated cold plunge alongside. Built for those who find their reset in water and deep breath.
Amazonia
Infrared · Forest & Cold
A space where the primal influences of the Amazon meet modern wellness. A living moss wall — not just decor, but a psychological tool — triggers a deep biological response of calm, clarity, and renewal. Biophilic design as a bridge back to the rhythms of the Earth.
Infrared sauna warmth at the centre — ancient healing power, redefined for modern times. Detoxification goes beyond the physical: release stress, recalibrate focus, emerge sharper and more aligned with your purpose.
Sessions & Pricing
Pricing is per session, not per person — bring company at minimal additional cost.
1 Guest
$60
Solo session · Amazonia or Oceania
2 Guests
$100
Shared suite · $50 / person
3 Guests
$140+
Group session · Amazonia or Oceania
Who This Is For
When work, family, or carrying-everything has stacked up and you need an actual reset.
Between training blocks, after big competitions, or as part of a regular recovery rhythm.
Contrast therapy in the early evening has a remarkable effect on slow-wave sleep that night.
Many of our clinical clients use the spa to support nervous-system regulation between clinical visits.
Pre-paid gift packages are non‑expiring and transferable — a far more thoughtful gesture than flowers.
You don’t need a reason. Contrast therapy is good for everyone — that’s the point.
The Session
Time is structured to optimize both relaxation and wellness — a generous contrast circuit, plus space to land before you leave.
50 minutes
Alternating warmth and cold across multiple cycles, paced to your body. Sauna heat opens circulation and primes the system; the cold plunge sharpens the reset. Restore the body and mind in rhythm.
10 minutes
A final rinse to cleanse and rejuvenate — you exit the suite feeling completely revitalized.
What’s Included
Yours for the full 60 minutes. Designed for ultimate relaxation and privacy.
In‑suite sauna and ozonated cold plunge — tubs set to the perfect temperature for a safe, invigorating experience.
Provided for your comfort throughout the session.
A swimsuit is required. Hair products, shower amenities, and water are provided.
Before You Come In
Between 38 and 42 °F (3 – 6 °C). It feels sharp for the first 30 seconds — and then your body adapts. You’re always in control of how long you stay.
You’ll be more comfortable than you think. We start you at shorter durations and build with you. The protocol is designed to be genuinely accessible to a first-timer.
Yes — sessions can be booked for one, two, or three guests in the same suite. Pricing scales gently: $60 solo, $100 for two ($50 each), $140+ for three. Choose the right "Person" variant in the booking widget.
Come hydrated but not on a full stomach — ideally 90 minutes after a light meal. Afterward, something warm and savoury. Hard cardio the same day isn’t recommended.
The effect compounds. Once a week produces the strongest sustained benefit; two to three times a week is the rhythm many of our regulars settle into.
Heart conditions, pregnancy, severe blood-pressure issues, and certain medications can affect safety. Please disclose any conditions when booking — our team will guide you.
Reserve a Suite
Single sessions, contrast packages, and gift vouchers all available. We’ll guide you to the right starting cadence.