Optimization Spa
Where heat, cold, and stillness restore balance.
The Aurum Spa Experience
Aurum Spa is built around the power of contrast therapy — alternating heat and cold to awaken circulation, support recovery, and regulate the nervous system. Within our private thermal suites, sauna and cold plunge work together to reset the body and quiet the mind.
This is not a rushed spa visit. It is intentional restoration — a space to decompress, rebuild resilience, and return to life feeling clear, grounded, and renewed.
Services
Each can be booked on its own. Together — in the order our team recommends — they form the full contrast protocol.
Thermal · Amazonia
Gentle, deep‑tissue heat from infrared panels in our Amazonia suite — easier on the heart and lungs, reaching cellular depth that supports circulation, lymph flow, and parasympathetic recovery.
Thermal · Oceania
Traditional radiant heat from heated stones in our Oceania suite — the original ritual. Higher ambient temperature than infrared, more cardiovascularly demanding, deeply restorative.
Cold
Ice‑cold, ozone‑sanitised water for a sharp reset of the nervous system. Short immersions reduce inflammation, lift mood, and train resilience — the cold gives, and your body recalibrates.
Contrast · Signature
The full sauna and ozonated cold plunge protocol in a suite of your own. Cycles of heat, cold, and stillness — paced for circulation, nervous-system regulation, and quiet recovery.
Neuro‑Sensory
Guided audio, light pulses, and binaural frequencies that lead the brain into calm, focused, or restorative states. A 20‑minute session pairs beautifully with sauna or cold plunge — or works on its own as a quiet reset.
How a Visit Works
Check in, change into provided robes, and let the suite become quiet around you.
12 – 15 minutes in the infrared sauna. Circulation opens, the nervous system softens.
2 – 3 minutes in the ozonated plunge. Sharp, alive — and remarkably calming on the other side.
Two more cycles, then a slow recovery in the lounge with water and quiet.
What Contrast Therapy Supports
Circulation
Vasodilation in the heat, vasoconstriction in the cold — your vascular system gets a workout it can’t do on its own.
Nervous‑system regulation
Repeated, deliberate stress and recovery train the parasympathetic response. Better sleep follows.
Inflammation
Cold immersion downshifts systemic inflammation. Heat supports lymphatic clearance.
Mood & focus
A noticeable lift in mood and clarity — driven by norepinephrine, endorphins, and earned stillness.
First‑Visit FAQ
Standalone sessions range from 20 minutes (BrainTap) to 40 minutes (sauna). A full contrast suite runs 60 minutes — a 50-minute contrast circuit plus a 10-minute shower.
Bathing suits are required for the plunge and sauna. We provide robes, towels, slippers, and water. You only need to bring yourself.
Around 38 – 42 °F. It feels intense for the first 30 seconds — and then your body adapts. Our team will guide you, and you’re always in control of how long you stay.
Heart conditions, pregnancy, severe blood‑pressure issues, and certain medications can affect safety. Please disclose any conditions when booking — our team will guide you toward what’s right for you.
For most people, one to three visits a week produces the strongest benefit. Many regulars build it in as a weekly recovery ritual.
Yes — many of our clinical clients use the spa to support nervous‑system regulation between visits to APN Clinic. We can recommend a flow.
Book a Visit
Choose a single service or step into the full contrast protocol. We’ll guide you to the right starting point.